Wednesday, January 21, 2009

Week 6 Weigh In......1 lb Down!!!!!!!

So Very Sorry for such a late post today...very full day. I've just returned home and will soon be off to do my workout for today ..didn't get a chance this morning.
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So here we go...

Starting Weight: 258 lbs (Dec 10/08)
Last Weigh In: 240 lbs (Jan 14/09)
Current Weight: 239 lbs
This Week's Loss: 1 lb

Ok, so the scale only says 1 pound down but my clothes are saying so MUCH MORE!! Most of my pants are loose, some (my previous "baggy pants") are practically falling off me... I FEEL FABULOUS and so STRONG!! I am starting to "SEE" muscle now (not crazy muscle, but muscle).

So although I would love to see a 3 plus pounds loss on the scale, I am very happy with the physical differences thusfar.

I have so much to talk about, from my journey, to my meal plan to Barack much...I will pop back on tonight...

1 more pound gone!! WHOOOO HOOOOO!! AND I'VE ACHIEVED MY FIRST MILESTONE...I WEIGH LESS THAN 240lbs...for that, I'm thrilled!! YEAH BABY!!!!

Joania (2000 MINE!!!)


Janet said...

Joania, don't forget that muscle weighs more than fat!!! Congrats on getting under 240!!! I was wondering where you have been, I've been checking your blog all day!!!

Julie said...

congrats on your milestone! I'm happy for you. Keep it up. You're looking great.

Lagana Fitness said...

Congrats Joania! This is real fat loss now.. your glycogen levels are pretty much at a consistent medium level. This is a turning point, watch what happens when your body shifts as it wants more energy.

Shannon said...

Awesome Job!!
Joania you are keeping your goals in mind, dont worry about 1 vs 2 - going down is better than going up - we are all here supporting you - its amazing what you have done and enjoy reading all your posts. You are an inspiration - I even knew that when we were 14!!