My Trainer is Awesome......

Hi again,

I wanted to let you all know how my first day of training went. Well IT WAS GREAT!! I feel pumped and ready to go.
On my way to the training studio, I felt so nervous. Would I be able to do the exercises? Could I really do this??? WELL YES I CAN AND YES I WILL DO THIS!!

I met with my trainer Rob today and my goodness, I've never seen such muscles!! He was so friendly and approachable and I actually felt/sensed that he was excited to do this with me. He really knows his stuff and displayed such a passion for it, that it was almost infectious. We went through my entire training program, one exercise at a time. We actually did them - they were killer hard but the hurt was good. I had such a sweat on, it was insane. I have never, ever seen some of those excercises and at times, I felt things in places I never knew I could or would ...IT WAS AWESOME!!!!!!

This program he put together fits me perfectly and I can't wait to do them and see how I progress in a few weeks! I'm very excited!! I am on such a high and just so pumped. Anyway, he was so helpful, taking the time to explain everything thouroughly, checking that I had proper form, giving me tips and such. I got only good vibes from him, so positive...my trainer is awesome!

Then it was time to go over the meal plan - this was what I was worried about most, because I LOVE TO EAT....I didn't want to be eating weird foods like things I couldn't pronounce...I didn't want to have to weigh food etc., etc. Well, this meal plan consists of real foods that I can find at any grocery store, that I am familiar with. The majority of the stuff, I already have at home, it's just now I know how to properly combine these foods, using healthy portions. It looks very do-able to me. After looking at the list, I sighed a huge sigh of relief and said, "I can do this, and I WILL do this!"

So, what will I be doing??
In addition to following the customized eating plan, I will be weight training (using the program Rob developped for me) 3 days a week and doing cardio (20 minute sessions in the beginning) 3 days a week. So working out 6 days a week alternating my weight training and cardio. I'm very excited.

Everything just seems to be falling into place. I'm in such a good place right now. I'm ready to get this done, one day and one step at a time. I can't wait for tomorrow!!