Tuesday, November 10, 2009

The Final Countdown!!!!

♪♫♪♪Ta-da-da-da♫ta-da-da-da-da♫ta-da-da-da♫da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-d-a♪♪♫♪ the final countdown♫♪♫♪♪-- you get the picture...lol :)

Today is NOVEMBER 10, 2009!!! We're in the home stretch baby!! Exactly 30 days away from my one year anniversary on this journey!!! 5 WEEKS left to go and let me tell you, I'm really pushing it! I'm going to make every day count!! I'm going to say this everyday so that I do it, EVERYDAY!!! :)

5Weeks to Go - Day 2 - DONE!!!

Today again was awesome!!

I woke up at 5am to get a cardio session in. 45 mins of running on the treadmill.

Breakfast was a 3-egg white omlet with onions and a little more than a litre of water

Morning snack was a protein shake (vanilla whey protein, water)

Lunch - steamed spinach with 2 turkey sausages, water

Afternoon snack - a few Brazil nuts, water

Dinner - WILL BE ....grilled salmon, asparagus, small baked sweet potato, water

Evening snack - WILL BE.... sliced cucumbers, water or maybe a green tea!

As I sit here typing, I am so full of energy. I know there's a kickboxing class at 745 this evening - my husband is home tonight so I may just go - haven't decided yet! :)

I'm feeling good overall - a little bit of a scratchy throat today, but I'm trying not to focus on it and hopefully I could sweat it out!

That's it for now - until next time...

Joania (2KMINE!!!)

7 comments:

*fitcetera* said...

I'm VERY excited for you, Joania! :D

cmoursler said...

Yeah joania,
Sounds like a great day...
and don't delete my comment turdwurdburgler....lol.
Keep up the great work!

Joania said...

Thanks Karen!!:)

@ Cmousler - LOL!! I got it right this time!! :)

Lagana Fitness said...

The LIGHT is shining on you! Keep the vibes up and you'll enjoy the goodness well being!

Crys said...

Girl I am so rooting for you! You've accomplished so much to be proud of it. I'm totally struggling but I love the positivity and optimism radiating from your blog!

South Beach Steve said...

How can someone not feel good after reading this post!? Great job Joania!

posting this comment as the Europe song is running through my head :-)

Kat said...

Your enthusiasm is contagious. I am going to start my work out now...:-)
You really are doing great and are an inspiration!