Wednesday, November 18, 2009

Day 10 of My 30 Day Countdown

Quick post today..

Still on an awesome roll!!

FOOD!!!

Breakfast was 3 eggs sunny side up (only used one yolk, 3 egg whites) and 1L water

Morning Snack - protein drink (vanilla whey protein powder, water)

Lunch - Shredded grilled chicken breast with about 2 cups of spinach, 1L water

Afternoon snack - small handful (10-12) almonds, 1/2L water

Egg and Chicken frittata with veggies ( like a crustless quiche - beat 6 egg whites, 1 whole egg, 2 cooked chicken breasts cut in cubes, chopped zucchini, onions, broccoli, red and green peppers, seasonned with black pepper, thyme, garlic. I mixed it all in a casserole dish and baked in the oven - pretty yummy!! 1L Water

I'm having a cup of tea right now (green tea - unsweetened)

EXERCISE!!!!

1.5 hours of weight training (full body)

45 minutes kickboxing

I wasn't able to do a second KB class today. My husband had to work. That's okay, I gave it 110% today!!

Tomorrow will be Jiu-jitsu for an hour but I think I may add an evening run to that, I'll let you know!! :)

I'm feeling great y'all and hoping I can pull off another nice loss at this weeks weigh in!! Only 3 1/2 weeks to go!! 3 1/2 weeks!! That' s INSANE!!!

Until next time...
Joania (2KMINE!!!)

9 comments:

cmoursler said...

great job joania. Hope you kill it the next 3 1/2 weeks.

Kat said...

You are doing great! Such an inspiration to me!! You are a CMF!

South Beach Steve said...

On a roll is right - FOLKS, WATCH OUT, THE JOANIA MACHINE IS COMING THROUGH, AND YOU DON'T WANT TO BE IN THE WAY! :-)

You are really doing great and blowing this thing out during the last little bit.

Anonymous said...

**Nia**
I think with the way you are eating, for sure it's gonna be a nice saturday weigh-in! how do you get energy for all that with so little food?

Melissa said...

Your meals are great. I need to do better! LOL The snacking is what gets me! But I'm trying!!

Candace said...

You are doing it girl, so motivated, so worth it~

*fitcetera* said...

You're a champ, Joania!

Love the frittata recipe. Delicious sounding.

randilizm said...

Great Job

That fritatta sounds great I am going to have to try that soon.

LAF said...

That frittata recipe sounds good. I like those dishes because they are quick and tasty!