Friday, November 13, 2009

Day 5 of My 30 Day Countdown

Hi everyone!!!

The week is over! Day 5 is done!! Whoohoooo!!!

First off, thank you so very much to all of you for the wonderful and supportive comments this past week (and always). It really keeps me going!! Thanks :)

Okay so it's Friday already!! I had ANOTHER FABULOUS DAY!! This is amazing...I am in such a good place. This week, I just proved that I can stick to a plan, once I make up my mind, stay focused and JUST GET 'ER DONE!!!! I don't know just what it is, I just feel great!! I'm FULL of energy and all I want to do is workout and eat right!! Who would of thunk it??? I look forward to my weight training sessions - it makes me feel so powerful!!! And kickboxing and Jiu-jitsu have just brought out a new person in me altogether!! I don't know if it's just exhilaration from realizing that I've stuck to this for a year!! I gave it my best and I just want to give it even more than that as I push through!! I'm just happy and proud of myself!

Okay, so this morning I slept in!! I didn't hear my alarm and missed my regular 5:am wake up!! CRAP!!! It was 6:30 in the morning, there's no way I would have time to do my weight training session and make it to my son's daycare on time or make it to work on time for that matter. I would have to do the weights in the evening!! I was a bit worried, I'm usually so wiped by the time I get home that I just wasn't sure I'd have the energy to get the job done tonight. Plus, I had a 4:30pm Kickboxing class today!! I'll just DO IT!! I'LL JUST DO IT!!!

So I got to work this morning and couldn't wait for the day to be over to get my workouts in! Can you believe that? It's true. Finally, the day was done. I headed off to Kickboxing. Sensei Derek's first words to me were, "Oh, have I got something planned for you guys today!!" as he smirked and walked away. That meant only one thing......PAIN!!!!! He hit us real hard today, drill after drill of punches and kicks and core work. He split us up into groups of 4. We were doing 30 second intervals of a particular exercise - each person did something different - from holding the plank position for 30 secs, to non-stop jumping jacks, non-stop crunches, jack rabbits/mountain climbers (you're on all fours taking giant strides - it sucks) then we'd rotate every 30 seconds. I think we did that 8 times!! We were dead after! He was just smiling!! Evil!! Evil but awesome! I am really enjoying his class and feel great...AFTER!! Once again, I was drenched in sweat and just ran out of there at 530 as my husband and son came to pick me up. We headed home.

I literally got in the house, changed my clothes, it was just soaking and went to my basement to get my weight training session in. I could do every exercise but one at home - which is what I did. There is a ton of squats and lunges in this routine (don't worry upper and total body is covered as well)!! I really pushed through and got such a great workout - it was incredible!!! I was amazed at my energy level. My son is really cute! He came downstairs and counted with me as I did reps - it was sweet and he sat on my back as I did push-ups!!He's almost 40lbs, that wasn't sweet!! :) I came upstairs after and had a protein drink (whey protein, water). I feel good

So tomorrow is weigh-in Saturday!! I can't wait to step on that scale, I really gave it my all this week so I'm hoping the scale will cooperate!! I will be a bit disappointed if it doesn't but it won't be the end of the world! I'm down 73 pounds and I feel fantastic - so that's all that should matter!

Food was great today.

I tried something new ( I mixed tuna and broccoli together, sprinkled some black pepper, sliced some red peppers and wow!!) It was actually really good!! That was lunch today. Breakfast was a 3-egg white and mushroom omlet. Dinner was a roasted chicken breast and steamed veggie medley (cauliflower, onions, spinach and zucchini - basically whatever veggies were left in the kitchen). I'm off to the grocery store tomorrow! :) Snacks were brazil nuts and a protein drink. About 4.5 litres of water today - the extra 1.5 litres was because of the workouts!! I just couldn't get enough water today.

So that's it for today... I'll be posting the weigh-in results tomorrow..a bit anxious to see!

Until next time...
Joania (2KMINE!!!)

4 comments:

cmoursler said...

wow, your workouts leave mine in the dust. I hope you have a great weigh in, you deserve it.

Candace said...

Wow-you can just feel your energy in your post. I can't believe how great you are doing-just running to that goal aren't you. Your rock girl!

South Beach Steve said...

What a week Joania! I am proud of you doing all you did yesterday in spite of the getting up late. You are awesome!

Melissa said...

You are just so full of energy, girl how you do it! LOL I know the scale will be in your favor tomorrow! Good luck!