Tuesday, July 28, 2009

Progress Report.

Hi guys,

I had a great day today!!! I ate very well!! Eggs for breakfast....lunch was steamed mushrooms and brussel sprouts with roasted chicken breast and for dinner, I had blackened salmon fillet(cajun style) with steamed veggies (broccoli, cauliflower, red peppers and onions). I drank about 2.5 liters of water and I am currently drinking about 500 mls..so that should be about 3 litres for the day.

I didn't workout this morning, but I am about to right after entering this post!! I'm feeling great....I think part of this new motivation has to do with the great news I received yesterday..it's awesome! :) Thank you to all for your wonderful comments. Kimmy, you're so right..it's funny how this news came right when I needed the boost!! Way to go universe!! :)

Anyway, just a quick post to let you know that it likes like I'm back on track...off to pump some iron :DDD

Until next time...
Joania (2KMINE!!!)

6 comments:

*Fitcetera* said...

Fantastic, Joania!
Your day of eating looks great.
Nothing like a magazine appearance to keep up the motivation to keep moving forward.
I'm still smiling about that ...

South Beach Steve said...

Your excitement is contagious! Make it a great day!

Kimmy said...

"Way to go Universe!"

:>

Joania said...

Thanks guys!! :)

@ Karen (Fitcetera)I keep thinking about it (still in disbelief, of course) but it's helping with those planks!! !:D

Erin Huggins said...

Way to go! Keep up the hard work. Cheers, Erin

Crys said...

Great day of eating! Keep up the good work. You'll look fab for your article!