Wednesday, July 8, 2009

My NEW Strength Training Program.....Holy Crap!!!!

Hi guys,

A couple of days ago, I got an email from my trainer with my new, more difficult, kick-ass training plan for the next few weeks. OMG!!!

I will be weight training 4 times a week. I have 2 new programs - one day upper body, the other lower body with core and balance training incorporated in both programs. I have a choice of doing the program 2 days on,one day off (so Mon, Tues - workout, off Wednesday, Thurs, Fri -workout and have the weekend off) or do it on alternating days. So far, I've done 2 days on 1 day off! It is killer hard.

Lots of supesetting (when two exercises are performed in a row without stopping/resting). It's quite vigorous but really shows me how much my strength has increased. It's awesome. I think after this 6 week period with this new program, the definition in my muscles will really be noticeable - I can't wait!
I've never seen some of these exercises before; like one where I'm working my triceps as I'm balancing on an exercise ball!! Insane!! There's another one that I'm calling the "Lagana Lunge-a-palooza"!! I'm doing all sorts of lunges (side, back, front) and balance moves all in ONE exercise!! It's crazy and really gets your heart going!! Mother of pearl!!
MrLagana (my trainer) wasn't playing around when he put this program together! I'm really going to give it my all and will be really excited to see the results. Thanks Rob!
Until next time...
Joania (2KMINE!!!)


Ella Enchanted said...

Girl, that is awesome! You are going to be so strong after this new routine. Make sure you take plenty of pictures so you can see the definition in your muscles!

Kimmy said...

Can't wait to see your results!

You go girl!!!

South Beach Steve said...

Sounds like it must be a good program! Good luck to you!

Sean Anderson said...

Wow, you're rocking this thing!!

I want definition!!! I guess I better get to work!

It's a real pleasure to follow your success!!

My best