Saturday Weigh-in ~ Week 33...BACK ON TRACK!!!

Starting Weight: 258 lbs (Dec 10/08)
Last Weigh In: 201 lbs (July 25/09)
Current Weight: 198 lbs
This Week's Loss: 3 POUNDS!!! YES!!!!

Total pounds lossed to date: 60!!!

I'm a very, very happy camper today...out of TWO-TERVILLE, back in ONDERLAND!!! Yessss!! A 3lb loss this week..that's just awesome!! I really worked hard for it this week and I realize I have to maintain that effort from now on. I had a few business lunches this week with colleagues and it was difficult. I was surrounded by chicken wings, french fries, burgers BUT I am so thankful that I stuck to my plan and now I'm being rewarded with this awesome loss!! YEAH!! I'm pumped!

I haven't received my info package for the magazine article (Ottawa Life Magazine Top 50 in the Capital Issue) as yet...more details will follow.

Anyway, happy to be back on track with new motivation...I'm feeling really good right now.

Until next time...
Joania (2KMINE!!!)

Alberta Beef!!

Hey guys,

This is just another quick post to touch base. I am now in Edmonton. Hotel fitness facilities not as good as 4 seasons in Vancouver but it will do. It's still quite nice, just not as many exercise machines. Best part of all is that...THEY DO NOT HAVE A PULL-UP machine!! Yeeeeeeeeeeeeeaaaaaaaaaaaahhhhhhhhhhhhh!! Anyway, I've been doing pushups instead.
I've kept up very well with my exercises. I haven't missed a workout!!

Food wise however,..................well....................lets just say that I had a few drinks last night....AND a mushroom swiss burger (it was HUGE!!!)....I am in Alberta.......the beef is fabulous, I just had to. I could have had a salad with beef BUT chose not too. Instead I had shoestring sweet potato fries. I did not eat all the fries, but I ate that huge burger. I was stuffed afterwards. It was uncomfortable but I must say it tasted fabulous!! Here's a pic of the burger - the actual one, half eaten. I had already started into it before thinking that I should take a picture. Sorry for the quality, it was taken with my cell phone cam.



Take a look at the size of this thing. I'm sure that
with this burger alone, I put on a pound. We'll see when I get back.
Anyway, that's it for now....





Until next time...
Joania (2KMINE!!!)