1 YEAR ANNIVERSARY - WE MADE IT!!!!!!!!!!!!!!!!!!!!!!!!

YAAAAAAAAAAAAAAAAAAAAAAAAAAAAYYYYYYYYYYYYYYYYYY!!! WE DID IT!! ONE YEAR BABY!!!! WHOOOOOOOOOOOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOOO!!!! I AM ON 2 CLOUDS RIGHT NOW!!!

I was planning a big long reflective post today, but I decided to do it after - kind of like a "My Year in Review" type of post. I will do that next week, after I've had time to soak up all this AWESOMENESS!!! :)

I stepped on the scale this morning and it read, 171!!!!!!!!!! Yeah!! That's 2 more pounds down!!! WOOT!!! WOOT!!!!

TOTAL WEIGHT LOSS IN 1 YEAR: 87 POUNDS and counting!!! I WEIGH 171 lbs!!!

My Measurements:

BODY PART |DEC 2008 | DEC 2009

WEIGHT| 258 | 171

Neck |16.0 |14

Chest | 48.5 | 40.5

Right Arm | 15.5| 13.5

Left Arm |16.5 | 14.0

Waist |44.5 |37

Hips |50.0| 45.0

Thighs |30.0 |25.0

Shoe Size | 10 | 8.5 - 9

Bra Size |44DD | 38D


10 Things I've Noticed:

1. I've got some excess skin going on...tummy, booty, arms and thighs - I will be working very hard to tone up in 2010!! :)
2. Gravity is NOT my friend...things are sagging downwards ..the "girls" are not as "quick to say hi" anymore - there more like, "yeah, whatever!" :)
3. My skin is so much more clear...nothing like taking the toxic chemicals out of your system!
4. My hair is growing so nicely - thick and healthy!! Well, before I cut it all off, that is!! :) It's still very healthy.
5. It's kind of funny that I no longer have "bad knees"!! Those who've known me for years know that I always complained about knee pain. I guess taking 87 pounds off did the trick! :)
6. I have SO MUCH more energy!!! It really isn't a cliché.
7. I am happier.
8. It's hard to get going, but once you get to that start line, it's all good!!
9. Preparation is the key!
10. The journey NEVER ends! :)
    

OKAY, OKAY, THE PIX...I'm nervous..

Below you will see current pictures of me in the same outfit that I first took my "starting" pics back on Dec 10, 2008!!!!!!!!!! I have also posted some other "before" pics in which I've attempted to replicate the look to really show the changes and threw in a few "AFTER" shots. My husband and I had a bit of fun with the pix!! I can't wait for your comments!!!

BEFORE & AFTER: NO WORDS, JUST PICTURES.....
















Just For Fun!

Well that's it y'all!!!!! I know that I still have a lot of work to do but I AM UP FOR IT!! 2010 will be the year of completion and fine tuning!! What do you think? WHOOOOOOOOOO HOOOOOOOOOO!! ! 1 YEAR BABY!! I DID IT!! ! HEY ROB, I DID IT!!!!!!!!!!!! :)

Joania (2KMINE!!)

Weigh-in Saturday ~ Week 51:WOW!!!

Starting Weight: 258 lbs (Dec 10/08)
Last Weigh In: 175 lbs (Nov 28/09)
Current Weight: 173 lbs (Dec 5/09)
This Week: 2 MORE INCREDIBLY FABULOUS POUNDS GONE!!!!
Total Loss: 85 pounds!!

WOW!! WOW!! WOW!! OH MY GOODNESS! I AM OVERWHELMED!!!

ONLY 16 pounds left to go to 101!! Well I know that won't happen! The only place I've ever seen a 16-lb loss is on the TV show the Biggest Loser!!! I am not bothered by this one bit!!! I AM THRILLED with my weight loss and more importantly my fitness and health this year!!

Next weigh-in will be my 1 YEAR ANNIVERSARY!! One whole year since embarking on this incredibly amazing journey, where to be honest, I wasn't sure that I would last 1 MONTH!!!

I am at a loss for words today! I can't imagine how I will be on the 10th!! Those of you who have come to know me over the past year (and those who've known me for years), know that I am RARELY at a loss for words, but today, I am. Truly.

I've lost 85 pounds - I am 1 weigh-in away from my 1 Year!! This is just wonderful. I am so proud of myself and more importantly, so excited for the future....I'm in a "so what's next?" mode!! The wheels in my head are in constant motion, thinking of all the things I want to try out - there are so many!! One is that I want to join some local sports team (soccer, softball, volleyball, hockey) - who knows??? I just want to try!!

I'm going to get my hair done on Monday and will probably just make a whole spa day of it (mani, pedi, facial etc.) WHY NOT??? Gotta look good in those pix!! My girlfriend (who's been my friend ever since I was 7- so more like my sister) bought me a hot little black dress!! Whoohoo!! can't wait to see it...I'll take pix!!!

Putting the final touches on the celebration dinner. My little man (3-year old son Malcolm will be my date for the evening)!! My husband will be there as well but has to leave early as it is also his annual staff Christmas party!! The date couldn't be helped - quite difficult to get reservations for a large party at restaurants around this time with all the Christmas parties going on - so we'll just make the best of it!!

This morning I had a 4-egg white omlet ( chopped onions, mushrooms & green peppers) with a turkey sausage for breakfast. I drank about 1.5 litres of water by that time. I made 2 pancakes for my son (and did not have 1 bite, nor a lick of the syrup!!_ :)

Today's lunch will be a salad with some left over grilled salmon!

Dinner - SPAGHETTI and MEATBALLS!!!! Okay, here's the truth. The "pasta" will actually be spaghetti squash and two meatballs made from extra lean ground sirloin with fresh tomatoes, a bit of tomato paste and veggies - it's really good!

Today's plans...no exercise!! I will be cleaning the house from top to bottom and putting up the Christmas tree and decorations - finally!! Then later this evening, hitting the malls to get started on the x-mas shopping!! I think I will be burning a few calories in there somewhere.

On Sunday, I may be trying a "SPOGA" class!! It's a combination of Spinning and Yoga!! It sounds interesting and tough. I hope I will be able to make it - I'll let you know how it goes!

Until then...
Joania (2KMINE!!!)

Wow....Incredible Support..Thanks

I had a FABULOUS workout earlier!! Today, I did very well with my meals...all day!! I had eggs for breakfast, with two turkey sausages...yummy...for lunch I had an almond and feta cheese-stuffed chicken breast with steamed carrots, cauliflower and turnips and a side of tomato and cucumber salad. It was delicious!! Dinner tonight was roasted chicken, spinach and a baked sweet potato...tasted wonderful. I also had lots of water throughout the day!!!

Now, gratitude.....You guys are absolutely awesome!! Thank you so much for all the supportive comments and encouragement and understanding regarding my previous post!! I TRULY APPRECIATE IT FROM EACH AND EVERYONE ONE OF YOU!!!! THANKS!!! IT REALLY DOES HELP!!! Also, thank you to all of you who sent me personal emails and messages on the facebook group as well...

Okay, so the message I got from all the comments is that I need to dust myself off, RE-FOCUS and move on. Don't let all my hard work go to waste by sabotaging the progress thusfar. There were many of you who've been down this exact road before and understand exactly what I'm feeling and going through (especially Kimmy and Kimberley)...thanks for your wise and encouraging words and for those going through the same thing and/or on journeys of their own (like my "twin" NIA, Crys, Lisa), we will get there!!! Steve and Joy, thanks so much for the great advice and encouragement.

ROB - you are amazing...you always know what to say to get me thinking and wanting and just to get that whole "eye of the tiger" back!! I am so pleased about having a cheat meal every two weeks...I know to some it might not seem like much but for me I think it will help greatly. You are right....my body is a CASTLE and I AM THE QUEEN!!! :) I love that :))) I will CREATE in the NOW!!! Thank you Rob....I don't say this enough, but I know that I couldn't get through this without your support....THANK YOU!!!

So here's my plan. Tomorrow morning, I will wake up, weigh-in, then get my workout done first thing in the morning. I will then have a nice healthy egg white and spinach omlette and be on my way.

Today is my 5th wedding anniversary and tomorrow is my husband's birthday so we will be going out to celebrate over dinner and a couple of drinks!! This will be my very first cheat meal and then back on track!! I will post details of my first "official" cheat meal and how the day went!!

It is time to RE-FOCUS!!!

Until next time...
Joania (2KMINE!!!)

FOUR MONTH ANNIVERSARY PICS!!!!!!

Hi everyone,

Sorry for the delay with the pics - busy weekend! Anyway, I've included my start pics for comparison...day 1 to now. I also threw in a couple shots to show a pair of my pants and how they fit (or don't fit) :))) HERE WE GO.....

Front: Dec 10, 2008

258 lbs!!!

Front: April 10, 2009

216 lbs!!!

Side: Dec 10, 2009

258 lbs!!!

Side: April 10, 2009

216 lbs!!!

Back: Dec 10, 2008

258 lbs!!

Back: April 10, 2009

216 lbs!!!

Fun: Dec 10, 2008

258 lbs!!!

Fun: April 10, 2009

216 lbs!!!

Here's just another "fun" shot - I'm feeling good!!

What I noticed in this month's pics:

This month, I'm starting to notice a change in my legs....they're actually starting to shrink (THANK GOODNESS!!) My new routine does incorporate a few new and difficult exercises (lunges and squats) targeting those good old thighs so I anticipate that there will be a more visible difference in next month's pics. Overall, I'm losing inches - I could tell by my clothes and although the scale says I'm down 42 POUNDS, it sure feels like a whole lot more!! I'm so pleased and can't wait for next month. I feel strong and awesome.

I decided to take a couple extra shots showing how some of my clothes are fitting or should I say, NOT FITTING!!! Yeah!!:)) When I started this journey, I wore these pants to work practically every week. They used to be a perfect fit....THESE PANTS ARE A SIZE 22!!!

I can "ALMOST" fit my body in one of the pant legs!!!

PLUS size 22!!!!!!!

The pants are now too big and too long (guess my booty used to hold it up!)

This is me in a PAIR OF SIZE 16 JEANS!!!!!!!!!!! Size 16!! I can't believe I fit into them. I didn't even have to do that wiggle dance to get it to go up!! Incredible!!

Now I know I still have a ways to go, but I really feel that I'm well on my way and I feel great about it...please let me know what you think and as always, your support is very much appreciated..it has really helped me to stay on track.

Until next time...

Joania (2KMINE!!!)

One Month Anniversary Pics - Fun Shot

Hi guys,
I had taken this "just for fun" shot back in Dec 10/08, and took the update (in the same/similar) pose yesterday (Jan 10/09). This seems to be a favourite among everyone. Just me being me --silly! It's my "Charlie's Angels/James Bond" pose. Enjoy!




















December 10/08: 258lbs (top) January 10/09: 242lbs (bottom)

One Month Anniversary Pics...

Well here we are!!PICTURE DAY!! It's been exactly 1 month to the day since I started this journey. I am filled with such emotion at this moment, I can barely put it into words. I never dreamed that I would even make it this far. I've tried so many times before and so many different ways to lose this weight with little to no success!! I finally feel that I'm on my way and nothing will get in my way!!

Now here I stand. I've completed one solid month of proper dieting and exercise; doing it the right way!! I'm so proud of this accomplishment because it gives me a little more hope that I will make it to the finish line. This is unchartered territory for me and so far, I'm excited, nervous, proud, pumped and I'm loving it!!

Anyway, I give you my first anniversary pics!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Please be honest guys!! If you don't see much of a difference tell me!! Tell me!! Personally I see a huge difference but I won't say where until a later post (I'm quite emotional today). I just want to see if you guys notice a difference or same as me, or not at all... I am very happy with the progress thus far!!! Wow and to think, I lost only (not ONLY, but in the grand scheme of things - 16 pounds)!! What a difference 16 pounds makes.




















Front: Dec 10, 2008 - 258lbs (top) Front: Jan 10, 2009 - 242lbs (bottom)




















Side: Dec 10/08 - 258lbs (top) Side: Jan 10/09 - 242lbs (bottom)




















Back: Dec 10/08 - 258lbs(top) Back: Jan 10/09 - 242lbs (bottom)