Monday, January 11, 2010

Marvelous Monday!!

Today was AWESOME!! ! I feel fabulous.

MONDAY
Exercise
I rocked out the strength training session this morning and felt somewhat invincible. I don't know what it was, I woke up full of energy with the Black Eyed Peas song, "♫♫I got a feeling, that tonight's gonna be a good night ♫♫"stuck in my head!! It was crazy and awesome....I pushed through that session this morning.

Lunch time Kickboxing session with Ingrid was fab-u-lous!!! She totally killed our arms today but it was awesome. My Kickboxing partner (and friend) Nicole, had her camera today and we took a few shots after the class, for fun!!
That's Nicole, ME and Ingrid after sweating it out...at least we're still smiling! :)

I LOVE KICKBOXING!!! This one is of me getting Sensei Derek with a front snap kick, right where it counts (he's such a good sport)!! I am not displaying the proper form in this shot, but I just could not pass up the opportunity to get him. I wish you could see his face, he's such a cutie...MEAN...but cute. BTW, this wasn't a real kick, it was done for the camera!! :) Fun times!
I also went to the kickboing class at 430 pm today, taught by Sensei Derek and let me tell you he truly punished me for that kick....well, he punished the entire class!! We did 500 situps (5 variations of 100 each!) OUCH!!! This was in between kick and punch combinations!!! It was an awesome class -I was drenched and spent!!! He was a bit disappointed after class because he wanted us to do 700 situps and we "only" managed 500!!!!! Sensei Derek...you just gotta love him. Although the class is tough as hell, he somehow manages to keep us laughing while we're in pain - he keeps it fun!! I'm sure he'll make us pay at Friday's class!
Total Hours of Exercise: 3 hours, 20 mins

Nutrition
Breakfast: 3 boiled eggs (ate whites only), 1 turkey sausage, 800ml of water. Snack: vanilla protein shake, 500ml water. Lunch: veggie & grilled chicken wrap on ww pita, 500ml water. Snack: can of tuna with half an English cucumber (sliced), 500ml. Dinner: grilled chicken breast & garden salad, 800ml water. Snack: cup of green tea (having it right now)
Total Water: 3100ml plus 1500ml during workout = 4600ml(4.6 litres)

Until next time...
Joania

12 comments:

Kimberley said...

Great pics, great workout and great food.

Winning combination!

Anonymous said...

fantastic Monday, lots of work, lots of fun...

MizFit said...

love the uber upbeatnessment :) of your monday.

Im gonna ride that sentiment into my own workout this morning.


MizFit

Anonymous said...

**Nia**
I can't believe how small your arms look compared to the picture on the sidebar! wow, and your face...can you beleive the face loses fat and shrinks too! Your skin glows...enough with the praises (you deserve them)
Those classes sure sound fun! keep "rocking" them...

LAF said...

OK, I need to go get me some hot green tea now, that sounds really good.

cmoursler said...

wow, a ton of exercise...you are doing great.
Keep up the good work.

Candace said...

I have you an award on my blog :)

Corletta said...

How in the WORLD do you have time to workout that much?!?!? Also, are you never soooo tired!!! I need to know your secrets...stat!

unathleticrunner said...

Great blog! Thanks for the add :)

Kat said...

OK, now I have the lyrics to Boom Boom Pow! in my head! Hope you are having a good week!

Adventure BootCamp - Orleans/Kanata said...

Nice Day Jo! You rocked it - love the intensity and what you're doing keep it up!

I'll keep you posted about the grand opening (likely Feb 1st) Also have been meaning to talk to Rob - Will be contacting him sometime next week - if you're talking to him let him know ok

highway200to160 said...

your workout sounded really fun :)