Quick post today..
Still on an awesome roll!!
FOOD!!!
Breakfast was 3 eggs sunny side up (only used one yolk, 3 egg whites) and 1L water
Morning Snack - protein drink (vanilla whey protein powder, water)
Lunch - Shredded grilled chicken breast with about 2 cups of spinach, 1L water
Afternoon snack - small handful (10-12) almonds, 1/2L water
Egg and Chicken frittata with veggies ( like a crustless quiche - beat 6 egg whites, 1 whole egg, 2 cooked chicken breasts cut in cubes, chopped zucchini, onions, broccoli, red and green peppers, seasonned with black pepper, thyme, garlic. I mixed it all in a casserole dish and baked in the oven - pretty yummy!! 1L Water
I'm having a cup of tea right now (green tea - unsweetened)
EXERCISE!!!!
1.5 hours of weight training (full body)
45 minutes kickboxing
I wasn't able to do a second KB class today. My husband had to work. That's okay, I gave it 110% today!!
Tomorrow will be Jiu-jitsu for an hour but I think I may add an evening run to that, I'll let you know!! :)
I'm feeling great y'all and hoping I can pull off another nice loss at this weeks weigh in!! Only 3 1/2 weeks to go!! 3 1/2 weeks!! That' s INSANE!!!
Until next time...
Joania (2KMINE!!!)
Wednesday, November 18, 2009
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9 comments:
great job joania. Hope you kill it the next 3 1/2 weeks.
You are doing great! Such an inspiration to me!! You are a CMF!
On a roll is right - FOLKS, WATCH OUT, THE JOANIA MACHINE IS COMING THROUGH, AND YOU DON'T WANT TO BE IN THE WAY! :-)
You are really doing great and blowing this thing out during the last little bit.
**Nia**
I think with the way you are eating, for sure it's gonna be a nice saturday weigh-in! how do you get energy for all that with so little food?
Your meals are great. I need to do better! LOL The snacking is what gets me! But I'm trying!!
You are doing it girl, so motivated, so worth it~
You're a champ, Joania!
Love the frittata recipe. Delicious sounding.
Great Job
That fritatta sounds great I am going to have to try that soon.
That frittata recipe sounds good. I like those dishes because they are quick and tasty!
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