Radio Show Tonight 8:30 pm e.s.t

Hi guys,

If you have some time tonight, please check out this radio show online here:

They will be talking about Integrative Weight Loss tonight! http://www.blogtalkradio.com/integrateNow

The host of the show is one of our fellow bloggers, Rachel McPherson. The show is called "Integrate Now: News for your Health, Inspiration for you Spirit!!

Join in as they explore Integrative Nutrition with Yiska Obadia, of Redefining Diet (www.redefiningdiet.com) You will learn tips for effective weight loss and small steps that make big shifts. Learn how to unlock the keys to sustainable weight loss.

She will be featuring my blog as "inspiration for the week"!! Thanks Rachel!!

Until next time...
Joania (2KMINE!!!)